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A TENS unit provides pain relief through electrical nerve stimulation. Choose the right TENS unit based on portability, intensity levels, and ease of use.
When shopping for TENS units, it’s important to know what to look for so you can easily compare products. Here are some considerations to keep in mind:
A TENS unit is also known as a transcutaneous electrical nerve stimulation unit. It works by delivering small units of electricity through electrodes applied directly to the skin, stimulating the body’s nerves in safe doses. Many find TENS units to be a powerful way to address pain relief, as they train the nervous system to break pain cycles and react to external stimuli in healthier ways.
TENS units are simple to use. The device is typically attached to the skin using two adhesive patches. These two adhesive patches are connected to the two electrodes that send electrical currents through the skin at varying levels, based upon the user’s comfort level.
The best TENS unit for you will depend in large part on how you plan to use it. Some TENS machines include electrodes that are a bit larger and designed to treat lower back pain. Others come with adhesive pads that work better for treating smaller areas.
Take a look at the user screen and buttons to make sure you understand the settings, as presets vary to address various situations from chronic back pain to sports injuries to fibromyalgia and more. If you want to avoid using batteries, rechargeable units are a must.
TENS units are a powerful approach to pain relief. From fibromyalgia to arthritis and beyond, TENS units have helped many people retrain their brains to react to nerve pain stimuli in a healthier way. Because they are considered low-risk and come at a fairly low price point, TENS units are well worth it for those looking for ways to reduce their chronic pain. Used in conjunction with other therapies, the benefits of a TENS unit can be further accentuated.
So how do you choose the TENS unit that’s right for you? These are the questions consumers are asking when shopping for TENS units.
It is recommended to check with your physician, physical therapist, or another medical practitioner to get a good sense of where to begin in terms of intensity and frequency. In general though, you can use a TENS unit as often as you like. A typical TENS session of about 30 minutes will provide hours of relief. Many people even use TENS units multiple times a day. Just be careful not to make your sessions too long to avoid the risk of skin irritation.
The pain relief a TENS unit provides will vary from person to person, not just in terms of intensity but in terms of length of time. Some people will find more frequent TENS unit sessions necessary to provide continuous pain relief. For others, one session can provide upwards of 24 hours or more of pain relief. A great way to determine how often you should use your TENS unit is to work up gradually until you achieve the desired results.
TENS units are much like any other medical device. When used properly, they can provide immediate and effective pain relief to the right people. They should be used as directed, however, otherwise they can cause burns and skin irritation when applied inappropriately or when the frequency is set too high.
There are specific areas a TENS unit should not be applied. For example, TENS units should not be used on the throat or near the heart area. Check with your physician, as well as the specific TENS unit, for directions and usage limitations.
TENS units are an excellent adjunct therapy for dogs that suffer from arthritis or other chronic pain issues. Speak with your veterinarian for specific uses and placements that might boost your dog’s overall treatment plan.
When looking for the best TENS unit, choose one that effectively delivers the right amount of stimulation with various presets you can easily use to address your specific pain problems.
Navigating the many choices for every consumer purchase can be challenging. Our team spends hours doing research, combing through forums, and reading consumer reviews on even the most basic of household items, and we summarize that information in clear, precise comparisons.
Join the millions that have trusted Haffprice.net to help them make smarter buying decisions. We help our readers spend their money wisely and find the right product to suit their specific needs. Our independent expert reviews and data-driven shopping recommendations empower you find the tens unit that’s right for you.
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Our rankings change day-to-day based on our proprietary algorithms that crunch data to identify top-performing products and tailor recommendations to exactly what our readers are looking for.
Written By Ryan W.
Ryan graduated with a degree in journalism and spent years building his writing career in the tech media field. An avid fan of gadgets and tech in general, Ryan has spent years testing and reviewing a wide array of devices. He specializes in reviewing everything from laptops and smartphones to more niche items like smart home devices and security cameras.
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